📕 subnode [[@an_agora@twitter.com/meditation technique]]
in 📚 node [[meditation-technique]]
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pushed from garden/flancian/journal/2021-12-27.md by @flancian
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[[push]] [[meditation technique]]
- [[box breathing]]
- count up one after a full inhale+exhale cycle
- optionally factorize number or run f(n) on the exhale, this seems to help retention/focus
- primes feel like rest in a nice way
- optionally attach thoughts / projects / items to numbers
- numbers 1..7 are currently attached
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pushed from garden/flancian/journal/2022_03_05.md by @flancian
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#push [[meditation technique]]
- [[0]] being a technique for [[focusing]], [[counting]], keeping a [[program counter]], exploring a number-associative [[mind palace]]
- [[1]] flancia
- [[2]] an agora
- [[3]] a triangle, the [[three refuges]] or [[three jewels]], two cooperative forces added yielding a third direction
- [[4]] 2 * 2, standing for a box, this technique
- [[5]] what's the center of mass of a quadrangle
- [[6]] 2 * 3 == x * y, standing in for the process of composition of two interesting primes
- [[7]] [[monks in space]] (this may make sense eventually)
- [[8]] 2 * 2 * 2, the [[dharma]], a byte
- [[9]] 3 * 3 == y * y, standing for doubling down on something
- [[10]] 2 * 5
- [[11]] prime, [[121]] is interesting
- [[12]] 2 3 2 (assume product from now on)
- [[13]] [[simulation]], loosely bound here because for some it has a negative emotional charge like that associated with the number in some cultures
- [[14]] 2 7
- [[15]] 3 5
- [[16]] 2 2 2 == 2^3
- [[17]] [[maitreya]], [[119]] is interesting
- [[18]]
- [[19]] [[revolution]], [[loving kindness]]
- [[20]] 2 5 2
- [[21]] 3 7
- [[22]] 2 11
- [[23]] [[entanglement]]
- ...and so on until about [[119]] nowadays whenever I have [[ten minutes]]
📖 stoas
- public document at doc.anagora.org/meditation-technique
- video call at meet.jit.si/meditation-technique